MANDARIN ORANGE CHICKEN WITH WHITE RICE vs CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN.
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. wins in 7 out of 11 nutrient categories
MANDARIN ORANGE CHICKEN WITH WHITE RICE: 2
vs
CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN.: 7
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN WITH WHITE RICE | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | Winner |
|---|---|---|---|
| Calories | 110 cal | 132 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 17.7 g | 6.6 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN WITH WHITE RICE | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN WITH WHITE RICE | CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN. | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 219 MG | |
| Sodium, Na | 247 MG | 331 MG |