MANDARIN ORANGE CHICKEN MEAL STARTER vs THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE wins in 5 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN MEAL STARTER: 3
vs
THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN MEAL STARTER | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 136 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 31.4 g | 17.1 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN MEAL STARTER | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12.9 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN MEAL STARTER | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 179 MG |