MANDARIN ORANGE CHICKEN FULLY COOKED vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI wins in 5 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN FULLY COOKED: 4
vs
LASAGNA ALFREDO WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN FULLY COOKED | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 193 cal | 127 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 27.9 g | 16.0 g | |
| Fat | 6.4 g | 5.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN FULLY COOKED | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.7 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN FULLY COOKED | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 436 MG | 249 MG |