MANDARIN ORANGE CHICKEN FULLY COOKED vs THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA wins in 6 out of 11 nutrient categories
MANDARIN ORANGE CHICKEN FULLY COOKED: 4
vs
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN FULLY COOKED | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 27.9 g | 16.9 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN FULLY COOKED | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN FULLY COOKED | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 543 MG | 231 MG |