MANDARIN ORANGE CHICKEN FULLY COOKED vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 7 out of 11 nutrient categories
MANDARIN ORANGE CHICKEN FULLY COOKED: 3
vs
SPICY BLACK BEAN ENCHILADA: 7
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN FULLY COOKED | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 200 cal | 102 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 27.9 g | 18.0 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN FULLY COOKED | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 11.8 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN FULLY COOKED | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 543 MG | 239 MG |