MANDARIN ORANGE CHICKEN vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 7 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN: 2
vs
SHRIMP FRIED RICE: 7
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 176 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 25 g | 28.2 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 485 MG |