MANDARIN ORANGE vs KEY FOOD
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 5 out of 11 nutrient categories
MANDARIN ORANGE: 5
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 37 cal | 69 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.3 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 0.9 MG |
Minerals
| Mineral | MANDARIN ORANGE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 9 MG | 8 MG |