MANDARIN ORANGE vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGE wins in 6 out of 10 nutrient categories
MANDARIN ORANGE: 6
vs
WHOLE CRANBERRY SAUCE: 2
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 157 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 4 MG | 14 MG |