MANDARIN ORANGE vs LONGAN IN SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 6 out of 10 nutrient categories
MANDARIN ORANGE: 6
vs
LONGAN IN SYRUP: 1
(3 ties)
Overview
| Nutrient | MANDARIN ORANGE | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 17.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE | LONGAN IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 36 MG |