MANDARIN NOODLE SALAD vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
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MANDARIN NOODLE SALAD wins in 5 out of 10 nutrient categories
MANDARIN NOODLE SALAD: 5
vs
JALAPENO COLESLAW: 4
(1 ties)
Overview
| Nutrient | MANDARIN NOODLE SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 154 cal | 157 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 7.9 g | 14.3 g | |
| Fat | 12.8 g | 10.7 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN NOODLE SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 12.9 MG |
Minerals
| Mineral | MANDARIN NOODLE SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 568 MG | 286 MG |