MANDARIN NO SUGAR ADDED ORANGES IN WATER vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN NO SUGAR ADDED ORANGES IN WATER: 3
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | MANDARIN NO SUGAR ADDED ORANGES IN WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 5.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN NO SUGAR ADDED ORANGES IN WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANDARIN NO SUGAR ADDED ORANGES IN WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 64 MG | 129 MG | |
| Sodium, Na | 0 MG | 11 MG |