MANDARIN FIG PASTE vs FISH SAUCE MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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FISH SAUCE MADE WITH SEA SALT wins in 6 out of 10 nutrient categories
MANDARIN FIG PASTE: 2
vs
FISH SAUCE MADE WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | MANDARIN FIG PASTE | FISH SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 267 cal | 53 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 63.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN FIG PASTE | FISH SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 253 MG | |
| Sodium, Na | 0 MG | 8,211 MG |