MANCHEGO SHEEP'S MILK CHEESE vs QUESO STYLE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANCHEGO SHEEP'S MILK CHEESE: 5
vs
QUESO STYLE DIP: 5
(1 ties)
Overview
| Nutrient | MANCHEGO SHEEP'S MILK CHEESE | QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO SHEEP'S MILK CHEESE | QUESO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MANCHEGO SHEEP'S MILK CHEESE | QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 179 MG | 233 MG | |
| Sodium, Na | 643 MG | 633 MG |