MANCHEGO P.D.O SHEEP MILK CHEESE vs CREAMY GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MANCHEGO P.D.O SHEEP MILK CHEESE wins in 5 out of 11 nutrient categories
MANCHEGO P.D.O SHEEP MILK CHEESE: 5
vs
CREAMY GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | MANCHEGO P.D.O SHEEP MILK CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO P.D.O SHEEP MILK CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO P.D.O SHEEP MILK CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 600 MG | 196 MG |