MANCHEGO CHEESE vs CASTELLO
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 3 out of 12 nutrient categories
MANCHEGO CHEESE: 3
vs
CASTELLO: 1
(8 ties)
Overview
| Nutrient | MANCHEGO CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |