MANCHEGO CHEESE vs SMOKED PEPPER JACK CHEESE BAR
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 4 out of 10 nutrient categories
MANCHEGO CHEESE: 4
vs
SMOKED PEPPER JACK CHEESE BAR: 1
(5 ties)
Overview
| Nutrient | MANCHEGO CHEESE | SMOKED PEPPER JACK CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | SMOKED PEPPER JACK CHEESE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | SMOKED PEPPER JACK CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,357 MG |