MANAMIT COATED WAFER vs FROSTED BLUE SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED BLUE SUGAR COOKIES wins in 7 out of 10 nutrient categories
MANAMIT COATED WAFER: 2
vs
FROSTED BLUE SUGAR COOKIES: 7
(1 ties)
Overview
| Nutrient | MANAMIT COATED WAFER | FROSTED BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 421 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 70 g | 63.2 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANAMIT COATED WAFER | FROSTED BLUE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 50 MG | 171 MG |