MAMMOTH PECANS vs PUMPKIN SPICE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAMMOTH PECANS: 4
vs
PUMPKIN SPICE YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | MAMMOTH PECANS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 475 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 48.4 g | 75 g | |
| Fat | 41.9 g | 20 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECANS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 274 MG | 325 MG |