MAMMOTH PECAN HALVES vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
MAMMOTH PECAN HALVES: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | MAMMOTH PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 183 MG |