MAMMOTH MANGOS vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAMMOTH MANGOS: 4
vs
RUBY RED GRAPEFRUIT: 4
(2 ties)
Overview
| Nutrient | MAMMOTH MANGOS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 39 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15 g | 9.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAMMOTH MANGOS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 171 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |