MAMMA CHIA vs REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAMMA CHIA: 5
vs
REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE: 5
(2 ties)
Overview
| Nutrient | MAMMA CHIA | REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE | Winner |
|---|---|---|---|
| Calories | 41 cal | 1,971 cal | |
| Protein | 1.4 g | 65.7 g | |
| Carbs | 6.8 g | 321.2 g | |
| Fat | 1.4 g | 43.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMA CHIA | REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 1,825 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Potassium, K | 105 MG | 3,832 MG | |
| Sodium, Na | 7 MG | 2,628 MG |