MAMMA CHIA vs MALT
Nutrition comparison per 100 g serving
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MAMMA CHIA wins in 9 out of 15 nutrient categories
MAMMA CHIA: 9
vs
MALT: 4
(2 ties)
Overview
| Nutrient | MAMMA CHIA | MALT | Winner |
|---|---|---|---|
| Calories | 41 cal | 68 cal | |
| Protein | 1.4 g | 0.5 g | |
| Carbs | 6.8 g | 16.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | MALT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMA CHIA | MALT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 7 MG | 3 MG |