MAMMA CHIA vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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MAMMA CHIA wins in 7 out of 12 nutrient categories
MAMMA CHIA: 7
vs
COLD BREW COFFEE: 4
(1 ties)
Overview
| Nutrient | MAMMA CHIA | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 6.8 g | 7.6 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.5 MG |
Minerals
| Mineral | MAMMA CHIA | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 84 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 10 MG | 72 MG |