MAMMA CHIA vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 6 out of 12 nutrient categories
MAMMA CHIA: 5
vs
SUJA: 6
(1 ties)
Overview
| Nutrient | MAMMA CHIA | SUJA | Winner |
|---|---|---|---|
| Calories | 41 cal | 16 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 6.8 g | 3.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MAMMA CHIA | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 4 MG | 48 MG |