MAMEY YOGURT DRINK vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 7 out of 9 nutrient categories
MAMEY YOGURT DRINK: 0
vs
PLAIN NONFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | MAMEY YOGURT DRINK | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 3.4 g | 10 g | |
| Carbs | 12.6 g | 4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAMEY YOGURT DRINK | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 37 MG |