MAMA'S SPECIAL CHUNKY GARDEN SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
MAMA'S SPECIAL CHUNKY GARDEN SAUCE: 3
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | MAMA'S SPECIAL CHUNKY GARDEN SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 70 cal | 55 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 11.7 g | 10.2 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAMA'S SPECIAL CHUNKY GARDEN SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 341 MG | 273 MG | |
| Sodium, Na | 359 MG | 344 MG |