MAMA'S ITALIAN WEDDING SOUP MIX vs BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAMA'S ITALIAN WEDDING SOUP MIX: 5
vs
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | MAMA'S ITALIAN WEDDING SOUP MIX | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 370 cal | 55 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 74.1 g | 3.5 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 7.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S ITALIAN WEDDING SOUP MIX | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MAMA'S ITALIAN WEDDING SOUP MIX | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 84 MG | |
| Iron, Fe | 13.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 167 MG | 205 MG |