MAMA'S ITALIAN WEDDING SOUP MIX vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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MAMA'S ITALIAN WEDDING SOUP MIX wins in 5 out of 10 nutrient categories
MAMA'S ITALIAN WEDDING SOUP MIX: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | MAMA'S ITALIAN WEDDING SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 82 cal | |
| Protein | 11.1 g | 4.5 g | |
| Carbs | 74.1 g | 13.5 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 7.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S ITALIAN WEDDING SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0.5 MG |
Minerals
| Mineral | MAMA'S ITALIAN WEDDING SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 13.3 MG | 1.1 MG | |
| Sodium, Na | 167 MG | 265 MG |