MAMA VALERIO'S vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MAMA VALERIO'S wins in 7 out of 10 nutrient categories
MAMA VALERIO'S: 7
vs
MUSHROOM SAUCE: 0
(3 ties)
Overview
| Nutrient | MAMA VALERIO'S | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 4 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA VALERIO'S | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.2 MG |
Minerals
| Mineral | MAMA VALERIO'S | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 328 MG | 192 MG |