MAMA TINA'S vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 7 out of 10 nutrient categories
MAMA TINA'S: 2
vs
FOODHOLD: 7
(1 ties)
Overview
| Nutrient | MAMA TINA'S | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 43 cal | 160 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 8.7 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TINA'S | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MAMA TINA'S | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 174 MG | 330 MG |