MAMA TERE vs ZESTY LEMON A BLEND OF QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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ZESTY LEMON A BLEND OF QUINOA & BROWN RICE wins in 7 out of 14 nutrient categories
MAMA TERE: 2
vs
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 7
(5 ties)
Overview
| Nutrient | MAMA TERE | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 79.8 g | 71.4 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MAMA TERE | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 543 MG |