MAMA SITA'S vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
MAMA SITA'S: 3
vs
SPICY BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | MAMA SITA'S | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 383 cal | 68 cal | |
| Protein | 25 g | 3.4 g | |
| Carbs | 65 g | 12.8 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 18.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA SITA'S | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA SITA'S | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 1,083 MG | 241 MG |