MAMA SITA'S vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAMA SITA'S: 3
vs
ONION SOUP MIX: 3
(4 ties)
Overview
| Nutrient | MAMA SITA'S | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 18.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA SITA'S | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA SITA'S | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,083 MG | 8,000 MG |