MAMA SITA'S vs ONION DIP MIX
Nutrition comparison per 100 g serving
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ONION DIP MIX wins in 5 out of 10 nutrient categories
MAMA SITA'S: 1
vs
ONION DIP MIX: 5
(4 ties)
Overview
| Nutrient | MAMA SITA'S | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAMA SITA'S | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 3,800 MG | 8,000 MG |