MAMA ROSIE'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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MAMA ROSIE'S wins in 5 out of 10 nutrient categories
MAMA ROSIE'S: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | MAMA ROSIE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 179 cal | 296 cal | |
| Protein | 8.0 g | 12.2 g | |
| Carbs | 28.6 g | 48.7 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA ROSIE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MAMA ROSIE'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 170 MG | 383 MG |