MAMA ROSIE'S vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 10 nutrient categories
MAMA ROSIE'S: 3
vs
STUFFED SHELLS: 6
(1 ties)
Overview
| Nutrient | MAMA ROSIE'S | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 181 cal | 159 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 17.5 g | 14.2 g | |
| Fat | 8.7 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA ROSIE'S | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.1 MG |
Minerals
| Mineral | MAMA ROSIE'S | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 436 MG | 283 MG |