MAMA O'S vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL ONIONS wins in 3 out of 11 nutrient categories
MAMA O'S: 2
vs
COCKTAIL ONIONS: 3
(6 ties)
Overview
| Nutrient | MAMA O'S | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA O'S | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MAMA O'S | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,000 MG |