MAMA O'S PREMIUM KIMCHI vs SMOKEY TOMATO SPEARD
Nutrition comparison per 100 g serving
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MAMA O'S PREMIUM KIMCHI wins in 6 out of 10 nutrient categories
MAMA O'S PREMIUM KIMCHI: 6
vs
SMOKEY TOMATO SPEARD: 2
(2 ties)
Overview
| Nutrient | MAMA O'S PREMIUM KIMCHI | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calories | 27 cal | 119 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 9.5 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA O'S PREMIUM KIMCHI | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 11.4 MG |
Minerals
| Mineral | MAMA O'S PREMIUM KIMCHI | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 268 MG | 238 MG |