MAMA MELLACE'S vs PUFF-A-ROOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAMA MELLACE'S: 4
vs
PUFF-A-ROOS: 4
(2 ties)
Overview
| Nutrient | MAMA MELLACE'S | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MELLACE'S | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MELLACE'S | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 893 MG |