MAMA MELLACE'S vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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KOKU SEAWEED ORGANIC RICE CAKES wins in 6 out of 10 nutrient categories
MAMA MELLACE'S: 2
vs
KOKU SEAWEED ORGANIC RICE CAKES: 6
(2 ties)
Overview
| Nutrient | MAMA MELLACE'S | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 16.7 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MELLACE'S | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MELLACE'S | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 533 MG | 375 MG |