MAMA MARY'S vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 10 out of 13 nutrient categories
MAMA MARY'S: 1
vs
ROMAN MEAL: 10
(2 ties)
Overview
| Nutrient | MAMA MARY'S | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 46 g | 44.6 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | ROMAN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 429 MG |