MAMA MARY'S vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories
MAMA MARY'S: 3
vs
ENRICHED WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | MAMA MARY'S | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 6 g | 7.3 g | |
| Carbs | 46 g | 56.1 g | |
| Fat | 8 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 460 MG | 610 MG |