MAMA MARY'S vs WHEAT BROWN 'N' SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN 'N' SERVE ROLLS wins in 9 out of 14 nutrient categories
MAMA MARY'S: 2
vs
WHEAT BROWN 'N' SERVE ROLLS: 9
(3 ties)
Overview
| Nutrient | MAMA MARY'S | WHEAT BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 40.4 g | 48.4 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | WHEAT BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | WHEAT BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 456 MG | 452 MG |