MAMA MARY'S vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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MAMA MARY'S wins in 6 out of 10 nutrient categories
MAMA MARY'S: 6
vs
GOURMET COOKIES: 2
(2 ties)
Overview
| Nutrient | MAMA MARY'S | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 435 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 47.4 g | 60.9 g | |
| Fat | 8.8 g | 21.7 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 351 MG | 413 MG |