MAMA MANCINI'S vs CAULIFLOWER
Nutrition comparison per 100 g serving
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MAMA MANCINI'S wins in 5 out of 10 nutrient categories
MAMA MANCINI'S: 5
vs
CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | MAMA MANCINI'S | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 99 cal | 200 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 4.2 g | 30.6 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MANCINI'S | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.6 MG |
Minerals
| Mineral | MAMA MANCINI'S | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 294 MG |