MAMA LYCHA vs HARMONS
Nutrition comparison per 100 g serving
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MAMA LYCHA wins in 7 out of 10 nutrient categories
MAMA LYCHA: 7
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | MAMA LYCHA | HARMONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 462 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 14.3 g | 71.8 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LYCHA | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.1 MG |
Minerals
| Mineral | MAMA LYCHA | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 218 MG |