MAMA LYCHA vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
MAMA LYCHA wins in 5 out of 10 nutrient categories
MAMA LYCHA: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | MAMA LYCHA | HARMONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LYCHA | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | MAMA LYCHA | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 62 MG |