MAMA LIL'S vs CASHEW FRUIT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CASHEW FRUIT IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
MAMA LIL'S: 2
vs
CASHEW FRUIT IN HEAVY SYRUP: 4
(4 ties)
Overview
| Nutrient | MAMA LIL'S | CASHEW FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 600 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 40 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LIL'S | CASHEW FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MAMA LIL'S | CASHEW FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 433 MG | 200 MG |