MAMA JESS vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 11 nutrient categories

MAMA JESS: 4 vs TOMATO: 6 (1 ties)

Overview

Nutrient	MAMA JESS	TOMATO	Winner
Calories	64 cal	47 cal
Protein	3.2 g	1.6 g
Carbs	11.2 g	7.0 g
Fat	1.6 g	1.6 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA JESS	TOMATO	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	MAMA JESS	TOMATO
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	270 MG
Sodium, Na	264 MG	328 MG

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