MAMA JESS vs ORGANIC ROASTED GARLIC & SWEET BASIL
Nutrition comparison per 100 g serving
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MAMA JESS wins in 5 out of 10 nutrient categories
MAMA JESS: 5
vs
ORGANIC ROASTED GARLIC & SWEET BASIL: 4
(1 ties)
Overview
| Nutrient | MAMA JESS | ORGANIC ROASTED GARLIC & SWEET BASIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA JESS | ORGANIC ROASTED GARLIC & SWEET BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 17.5 MG |
Minerals
| Mineral | MAMA JESS | ORGANIC ROASTED GARLIC & SWEET BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 264 MG | 104 MG |